TIME:       2pm – 4.30pm
DATE:      22 March 2014
VENUE:   Lesson Park, Methodist Centenary Church, 4 Leeson Park, Dublin 4 (map below)

Coming into spring yoga workshop incorporating a dynamic asana (posture) series, pranayama (breath work) and a long relaxation.

Sharon Waters (RYT 200) is inspired by the Ashtanga yoga tradition, a flowing, dynamic practice.  Recently, she has also been working with restorative practices and Yin (cooling) yoga, which are particularly suitable for cooling down and injuries.