TIME: 2pm – 4.30pm
DATE: 22 March 2014
VENUE: Lesson Park, Methodist Centenary Church, 4 Leeson Park, Dublin 4 (map below)
Coming into spring yoga workshop incorporating a dynamic asana (posture) series, pranayama (breath work) and a long relaxation.
Sharon Waters (RYT 200) is inspired by the Ashtanga yoga tradition, a flowing, dynamic practice. Recently, she has also been working with restorative practices and Yin (cooling) yoga, which are particularly suitable for cooling down and injuries.