TIME: 2pm – 5pm
DATE: 25 January 2014
VENUE: Lesson Park, Methodist Centenary Church, 4 Leeson Park, Dublin 4 (map below)
A winter workshop to warm the body and clear the mind. This practice is designed to create heat and space in the body, promoting digestion and mental clarity after the indulgence of Christmas.
The workshop will include movement (asana), breath-work (pranayama), meditation and relaxation. It is suitable for all levels.
Cost is €25 per person. For bookings contact firstname.lastname@example.org. Spaces are limited so please book early.
Sharon Waters (RYT 200) is inspired by the Ashtanga yoga tradition, a flowing, dynamic practice designed to introduce the benefits of yoga to fitness enthusiasts who frequently experience stiffness or injury. Particular attention is given to building core strength and flexibility in the shoulder girdle and hips.
Recently, she has also been working with restorative practices and Yin (cooling) yoga, which are particularly suitable for cooling down and injuries. Further information http://sharonwatersyoga.blogspot.ie/
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Image credit: Flickr http://www.flickr.com/photos/grahamking/826142536/sizes/o/