Detox Yoga Workshop fundraiser (22 March, 2-4.30pm, Leeson Park)

TIME:       2pm – 4.30pm DATE:      22 March 2014 VENUE:   Lesson Park, Methodist Centenary Church, 4 Leeson Park, Dublin 4 (map below) Coming into spring yoga workshop incorporating a dynamic asana (posture) series, pranayama (breath work) and a long relaxation. Sharon Waters (RYT 200) is inspired by the Ashtanga yoga tradition, a flowing, dynamic practice.  Recently, she has also been working with …

Detox Yoga Workshop fundraiser (25 January)

DETOX YOGA WORKSHOP TIME:       2pm – 5pm DATE:      25 January 2014 VENUE:   Lesson Park, Methodist Centenary Church, 4 Leeson Park, Dublin 4 (map below) A winter workshop to warm the body and clear the mind.  This practice is designed to create heat and space in the body, promoting digestion and mental clarity after the indulgence of Christmas. The workshop will include movement (asana), …